I'm trying to plan menus for a family of 4 on $5-$7 per meal. I'm not talking socially responsible, local food; chemical free, organic and fresh food. Just food. Good to eat, reasonably nutritious, and cheap.

Sausage and Rice

• 1 pre-packages smoked sausage, sliced
• small onion, chopped
• garlic
• 1 can dices tomatoes (the kind with garlic and basil flavor ( Read more... )